Day 15
Today’s MissionHere’s a list of today’s assignments. You’ll find more details down below!
- Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals
- Learn more about carbs, protein and fat.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 3 at the end of the day.
Carbs, Protein and Fat
If you haven’t already done so, read What Percentage of Carbs, Protein and Fat Should You Eat? and then log in to your tracker account to set your carb, protein and fat percentage goals.
There’s also a special report called Carb, Protein and Fat Review with additional information. Log in to your tracker account to access the report.
Share Your Experience
What percentage of carb, protein and fat will you be aiming for? How does it compare to what your percentages were last week?
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp