Day 13
Today, you’ll learn about visualization — an important strategy to get your mind behind you 100%!
Today’s Mission
Here’s a list of today’s assignments. You’ll find more details down below!
- Learn more about visualization as a strategy by reading Using Visualization for Weight Loss.
- Track the calories you eat today, paying particular attention to calories eaten vs. daily calorie goal. Listen to your body! If you’re hungry but have already reached your daily calorie goal, then you need eat more and raise your calorie goal.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 2 at the end of the day.
Visualization Can Help with Weight Loss
Visualizing is a powerful weight loss strategy to have in your weight loss toolbox. A perfect example is using visualization to make better food choices when dining out. Visualizing yourself ordering healthy foods and eating a reasonable portion — and visualizing how good you would feel doing that — before heading out to your favorite restaurant can help your brain trigger those choices when you’re actually sitting down to eat.
Log in to the tracker to read Using Visualization for Weight Loss to learn more about this technique. You’ll find ways you can use visualization in different situations.
Weight Loss Excuse Buster of the Day
Your Excuse: I Have Such a Negative Attitude About My Weight Loss Plan.
Share the Experience
Have you ever used visualization as a weight less strategy? What visualization tricks can you share with everyone?
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp