Day 14
Congratulations! You’ve made it through to Day 14 of my Calorie Counting Boot Camp!
Today’s Mission
Here’s a list of today’s assignments. You’ll find more details down below!
- Track the calories you eat today, paying particular attention to calories eaten vs. daily calorie goal. Listen to your body! If you’re hungry but have already reached your daily calorie goal, then you need eat more and raise your calorie goal.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 2 at the end of the day.
- Fill out the End of Week Review Worksheet for Week 2 at the end of the day.
Time for End of Week Review
At the end of the day, after filling out your Daily Habits worksheet, print and fill out your End of Week Review for Week 2 worksheet. You’ll find it in the tracker. It’s really important to make time to look back over the week. You’ll see how much you’ve learned — and it will help set you up for success for Week 3.
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How did the week go? Were you able to eat within your daily calorie goal? Did you have to adjust it? Did eating within your calorie goal end up being easier or more difficult than you expected?
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Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp