Calories In Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised
169 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 72% | 28% |
| Calories | 0 cals | 115 cals | 47 cals |
| Grams | 0 g | 28.63 g | 5.19 g |
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Nutrition Facts
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Cals from Fat 47 | |
| Water | 50.05 g | |
| Total Fat (28%)* | 5.19 g | |
| Saturated Fat | 1.45 g | |
| Polyunsaturated Fat | 0.47 g | |
| Monounsaturated Fat | 1.85 g | |
| Trans Fat | 0 g | |
| Cholesterol | 110.5 mg | |
| Sodium | 82.45 mg | |
| Potassium | 271.15 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (72%)* | 28.63 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.45 mg | |
| Iron | 1.23 mg | |
| Vitamin E | 0.38 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 5.68 mg | |
| Vitamin B6 | 0.22 mg | |
| Folate | 13.6 mcg | |
| Vitamin B12 | 1.65 mcg | |
| Pantothenic Acid | 1.37 mg | |
| Phosphorous | 221 mg | |
| Magnesium | 23.8 mg | |
| Selenium | 12.5 mg | |
| Zinc | 5.95 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database