Calories In Veal, Shank (fore And Hind), Separable Lean And Fat, Raw
513 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 72% | 28% |
| Calories | 0 cals | 347 cals | 142 cals |
| Grams | 0 g | 86.86 g | 15.79 g |
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Nutrition Facts
Veal, Shank (fore And Hind), Separable Lean And Fat, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 513.3 | Cals from Fat 142 | |
| Water | 348.91 g | |
| Total Fat (28%)* | 15.79 g | |
| Saturated Fat | 4.81 g | |
| Polyunsaturated Fat | 1.65 g | |
| Monounsaturated Fat | 5.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 340.2 mg | |
| Sodium | 381.02 mg | |
| Potassium | 1424.3 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (72%)* | 86.86 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 90.72 mg | |
| Iron | 3.45 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.36 mg | |
| Riboflavin | 1.22 mg | |
| Niacin | 33.83 mg | |
| Vitamin B6 | 1.98 mg | |
| Folate | 68.04 mcg | |
| Vitamin B12 | 6.17 mcg | |
| Pantothenic Acid | 5.86 mg | |
| Phosphorous | 866.38 mg | |
| Magnesium | 95.26 mg | |
| Selenium | 35.83 mg | |
| Zinc | 18.1 mg | |
| Copper | 0.34 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database