Calories In Usda Commodity, Beef, Ground, Bulk/coarse Ground, Frozen, Raw
228 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 33% | 67% |
| Calories | 0 cals | 69 cals | 154 cals |
| Grams | 0 g | 17.37 g | 17.07 g |
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Nutrition Facts
Usda Commodity, Beef, Ground, Bulk/coarse Ground, Frozen, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 228.1 | Cals from Fat 154 | |
| Water | 65.81 g | |
| Total Fat (67%)* | 17.07 g | |
| Saturated Fat | 6.81 g | |
| Polyunsaturated Fat | 0.71 g | |
| Monounsaturated Fat | 7.41 g | |
| Trans Fat | 0 g | |
| Cholesterol | 69 mg | |
| Sodium | 57 mg | |
| Potassium | 246 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (33%)* | 17.37 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7 mg | |
| Iron | 1.69 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 4.21 mg | |
| Vitamin B6 | 0.24 mg | |
| Folate | 7 mcg | |
| Vitamin B12 | 1.91 mcg | |
| Pantothenic Acid | 0.36 mg | |
| Phosphorous | 122 mg | |
| Magnesium | 17 mg | |
| Selenium | 12.1 mg | |
| Zinc | 3.59 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database