Calories In Turnips, Raw
18 Calories in 0.5 cup, cubesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 9% | 3% |
| Calories | 17 cals | 2 cals | 1 cals |
| Grams | 4.18 g | 0.59 g | 0.07 g |
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Nutrition Facts
Turnips, Raw
Serving Size: 0.5 cup, cubes (65 g)| Amount Per Serving | ||
|---|---|---|
| Calories 18.2 | Cals from Fat 1 | |
| Water | 59.72 g | |
| Total Fat (3%)* | 0.07 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 43.55 mg | |
| Potassium | 124.15 g | |
| Total Carbohydrate (88%)* | 4.18 g | |
| Dietary Fiber | 1.17 g | |
| Sugars | 2.47 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 0.59 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 13.65 mg | |
| Calcium | 19.5 mg | |
| Iron | 0.2 mg | |
| Vitamin E | 0.02 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.26 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 9.75 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 17.55 mg | |
| Magnesium | 7.15 mg | |
| Selenium | 0.46 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database