Calories In Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
340 Calories in 0.25 box (net weight, 0.625 lb)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 20% | 63% | 17% |
| Calories | 73 cals | 200 cals | 56 cals |
| Grams | 18.18 g | 49.98 g | 6.25 g |
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Nutrition Facts
Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
Serving Size: 0.25 box (net weight, 0.625 lb) (284 g)| Amount Per Serving | ||
|---|---|---|
| Calories 340.1 | Cals from Fat 56 | |
| Water | 199.94 g | |
| Total Fat (17%)* | 6.25 g | |
| Saturated Fat | 2.07 g | |
| Polyunsaturated Fat | 1.82 g | |
| Monounsaturated Fat | 1.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 150.52 mg | |
| Sodium | 1925.52 mg | |
| Potassium | 1022.4 g | |
| Total Carbohydrate (20%)* | 18.18 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (63%)* | 49.98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 2.84 mg | |
| Iron | 5.96 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.34 mg | |
| Niacin | 12.5 mg | |
| Vitamin B6 | 1.08 mg | |
| Folate | 19.88 mcg | |
| Vitamin B12 | 0.99 mcg | |
| Pantothenic Acid | 2.08 mg | |
| Phosphorous | 448.72 mg | |
| Magnesium | 56.8 mg | |
| Selenium | 75.26 mg | |
| Zinc | 5.42 mg | |
| Copper | 0.25 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database