Calories In Turkey, Fryer-roasters, Light Meat, Meat And Skin, Cooked, Roasted
711 Calories in 0.5 turkey, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 75% | 25% |
| Calories | 0 cals | 498 cals | 178 cals |
| Grams | 0 g | 124.57 g | 19.83 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Turkey, Fryer-roasters, Light Meat, Meat And Skin, Cooked, Roasted
Serving Size: 0.5 turkey, bone removed (433 g)| Amount Per Serving | ||
|---|---|---|
| Calories 710.8 | Cals from Fat 178 | |
| Water | 288.12 g | |
| Total Fat (25%)* | 19.83 g | |
| Saturated Fat | 5.41 g | |
| Polyunsaturated Fat | 4.72 g | |
| Monounsaturated Fat | 7.36 g | |
| Trans Fat | 0 g | |
| Cholesterol | 411.35 mg | |
| Sodium | 246.81 mg | |
| Potassium | 1134.46 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (75%)* | 124.57 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 77.94 mg | |
| Iron | 6.97 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.6 mg | |
| Niacin | 27.17 mg | |
| Vitamin B6 | 2.12 mg | |
| Folate | 25.98 mcg | |
| Vitamin B12 | 1.56 mcg | |
| Pantothenic Acid | 2.81 mg | |
| Phosphorous | 887.65 mg | |
| Magnesium | 112.58 mg | |
| Selenium | 129.47 mg | |
| Zinc | 9.01 mg | |
| Copper | 0.4 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database