Calories In Turkey, Fryer-roasters, Leg, Meat Only, Raw
356 Calories in 1 leg, bone and skin removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 80% | 20% |
| Calories | 0 cals | 268 cals | 70 cals |
| Grams | 0 g | 66.95 g | 7.8 g |
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Nutrition Facts
Turkey, Fryer-roasters, Leg, Meat Only, Raw
Serving Size: 1 leg, bone and skin removed (329 g)| Amount Per Serving | ||
|---|---|---|
| Calories 356.2 | Cals from Fat 70 | |
| Water | 252.08 g | |
| Total Fat (20%)* | 7.8 g | |
| Saturated Fat | 2.63 g | |
| Polyunsaturated Fat | 2.34 g | |
| Monounsaturated Fat | 1.78 g | |
| Trans Fat | 0 g | |
| Cholesterol | 276.36 mg | |
| Sodium | 233.59 mg | |
| Potassium | 835.66 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (80%)* | 66.95 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 32.9 mg | |
| Iron | 5.82 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.69 mg | |
| Niacin | 8.8 mg | |
| Vitamin B6 | 1.22 mg | |
| Folate | 36.19 mcg | |
| Vitamin B12 | 1.35 mcg | |
| Pantothenic Acid | 3.85 mg | |
| Phosphorous | 565.88 mg | |
| Magnesium | 72.38 mg | |
| Selenium | 94.09 mg | |
| Zinc | 9.8 mg | |
| Copper | 0.47 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database