Calories In Turkey, Fryer-roasters, Leg, Meat And Skin, Raw
412 Calories in 1 leg, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 73% | 27% |
| Calories | 0 cals | 281 cals | 112 cals |
| Grams | 0 g | 70.25 g | 12.46 g |
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Nutrition Facts
Turkey, Fryer-roasters, Leg, Meat And Skin, Raw
Serving Size: 1 leg, bone removed (349 g)| Amount Per Serving | ||
|---|---|---|
| Calories 412.4 | Cals from Fat 112 | |
| Water | 263.88 g | |
| Total Fat (27%)* | 12.46 g | |
| Saturated Fat | 3.84 g | |
| Polyunsaturated Fat | 3.39 g | |
| Monounsaturated Fat | 3.77 g | |
| Trans Fat | 0 g | |
| Cholesterol | 303.63 mg | |
| Sodium | 240.81 mg | |
| Potassium | 858.54 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (73%)* | 70.25 g | |
| Vitamin A | 6.98 IU | |
| Vitamin C | 0 mg | |
| Calcium | 38.39 mg | |
| Iron | 6.07 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.71 mg | |
| Niacin | 9.15 mg | |
| Vitamin B6 | 1.22 mg | |
| Folate | 34.9 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid | 3.91 mg | |
| Phosphorous | 586.32 mg | |
| Magnesium | 73.29 mg | |
| Selenium | 97.02 mg | |
| Zinc | 10.12 mg | |
| Copper | 0.58 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database