Calories In Turkey, Fryer-roasters, Dark Meat, Meat Only, Raw
534 Calories in 0.5 turkey, bone and skin removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 78% | 22% |
| Calories | 0 cals | 392 cals | 115 cals |
| Grams | 0 g | 98 g | 12.79 g |
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Nutrition Facts
Turkey, Fryer-roasters, Dark Meat, Meat Only, Raw
Serving Size: 0.5 turkey, bone and skin removed (479 g)| Amount Per Serving | ||
|---|---|---|
| Calories 533.8 | Cals from Fat 115 | |
| Water | 365.09 g | |
| Total Fat (22%)* | 12.79 g | |
| Saturated Fat | 4.31 g | |
| Polyunsaturated Fat | 3.83 g | |
| Monounsaturated Fat | 2.92 g | |
| Trans Fat | 0 g | |
| Cholesterol | 387.99 mg | |
| Sodium | 330.51 mg | |
| Potassium | 1168.76 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (78%)* | 98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 62.27 mg | |
| Iron | 7.95 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.23 mg | |
| Riboflavin | 0.96 mg | |
| Niacin | 14.16 mg | |
| Vitamin B6 | 1.77 mg | |
| Folate | 52.69 mcg | |
| Vitamin B12 | 1.96 mcg | |
| Pantothenic Acid | 5.62 mg | |
| Phosphorous | 819.09 mg | |
| Magnesium | 105.38 mg | |
| Selenium | 136.99 mg | |
| Zinc | 12.74 mg | |
| Copper | 0.78 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database