Calories In Turkey, Fryer-roasters, Dark Meat, Meat Only, Cooked, Roasted
147 Calories in 1 unit (yield from 1 lb ready-to-cook turkey)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 76% | 24% |
| Calories | 0 cals | 105 cals | 35 cals |
| Grams | 0 g | 26.24 g | 3.92 g |
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Nutrition Facts
Turkey, Fryer-roasters, Dark Meat, Meat Only, Cooked, Roasted
Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (91 g)| Amount Per Serving | ||
|---|---|---|
| Calories 147.4 | Cals from Fat 35 | |
| Water | 60.41 g | |
| Total Fat (24%)* | 3.92 g | |
| Saturated Fat | 1.32 g | |
| Polyunsaturated Fat | 1.17 g | |
| Monounsaturated Fat | 0.89 g | |
| Trans Fat | 0 g | |
| Cholesterol | 101.92 mg | |
| Sodium | 71.89 mg | |
| Potassium | 223.86 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (76%)* | 26.24 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 23.66 mg | |
| Iron | 2.19 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 3.16 mg | |
| Vitamin B6 | 0.35 mg | |
| Folate | 9.1 mcg | |
| Vitamin B12 | 0.35 mcg | |
| Pantothenic Acid | 1.23 mg | |
| Phosphorous | 178.36 mg | |
| Magnesium | 21.84 mg | |
| Selenium | 37.22 mg | |
| Zinc | 3.76 mg | |
| Copper | 0.2 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database