Calories In Turkey, Fryer-roasters, Back, Meat And Skin, Cooked, Roasted
76 Calories in 1 unit (yield from 1 lb ready-to-cook turkey)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 55% | 45% |
Calories | 0 cals | 39 cals | 34 cals |
Grams | 0 g | 9.68 g | 3.79 g |
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Nutrition Facts
Turkey, Fryer-roasters, Back, Meat And Skin, Cooked, Roasted
Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (37 g)Amount Per Serving | ||
---|---|---|
Calories 75.5 | Cals from Fat 34 | |
Water | 23.41 g | |
Total Fat (45%)* | 3.79 g | |
Saturated Fat | 1.11 g | |
Polyunsaturated Fat | 0.98 g | |
Monounsaturated Fat | 1.31 g | |
Trans Fat | 0 g | |
Cholesterol | 39.96 mg | |
Sodium | 25.9 mg | |
Potassium | 76.96 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (55%)* | 9.68 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 13.32 mg | |
Iron | 0.68 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.07 mg | |
Niacin | 1.3 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 3.33 mcg | |
Vitamin B12 | 0.13 mcg | |
Pantothenic Acid | 0.42 mg | |
Phosphorous | 62.9 mg | |
Magnesium | 7.4 mg | |
Selenium | 13.95 mg | |
Zinc | 1.24 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database