Calories In Tree Fern, Cooked, With Salt
28 Calories in 0.5 cup, chopped or dicedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 97% | 2% | 1% |
| Calories | 31 cals | 1 cals | 0 cals |
| Grams | 7.65 g | 0.21 g | 0.05 g |
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Nutrition Facts
Tree Fern, Cooked, With Salt
Serving Size: 0.5 cup, chopped or diced (71 g)| Amount Per Serving | ||
|---|---|---|
| Calories 28.2 | Cals from Fat 0 | |
| Water | 62.91 g | |
| Total Fat (1%)* | 0.05 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 171.11 mg | |
| Potassium | 3.55 g | |
| Total Carbohydrate (97%)* | 7.65 g | |
| Dietary Fiber | 2.63 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.21 g | |
| Vitamin A | 142 IU | |
| Vitamin C | 21.3 mg | |
| Calcium | 5.68 mg | |
| Iron | 0.11 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 2.49 mg | |
| Vitamin B6 | 0.13 mg | |
| Folate | 10.65 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 2.84 mg | |
| Magnesium | 3.55 mg | |
| Selenium | 0.64 mg | |
| Zinc | 0.22 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database