Calories In Taro, Raw
117 Calories in 1 cup, slicedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 95% | 4% | 1% |
| Calories | 110 cals | 6 cals | 2 cals |
| Grams | 27.52 g | 1.56 g | 0.21 g |
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Nutrition Facts
Taro, Raw
Serving Size: 1 cup, sliced (104 g)| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Cals from Fat 2 | |
| Water | 73.47 g | |
| Total Fat (1%)* | 0.21 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.09 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 11.44 mg | |
| Potassium | 614.64 g | |
| Total Carbohydrate (95%)* | 27.52 g | |
| Dietary Fiber | 4.26 g | |
| Sugars | 0.42 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.56 g | |
| Vitamin A | 79.04 IU | |
| Vitamin C | 4.68 mg | |
| Calcium | 44.72 mg | |
| Iron | 0.57 mg | |
| Vitamin E | 2.48 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.62 mg | |
| Vitamin B6 | 0.29 mg | |
| Folate | 22.88 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.32 mg | |
| Phosphorous | 87.36 mg | |
| Magnesium | 34.32 mg | |
| Selenium | 0.73 mg | |
| Zinc | 0.24 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database