Calories In Spinach, Raw
66 Calories in 1 package (10 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 56% | 30% | 14% |
| Calories | 41 cals | 32 cals | 10 cals |
| Grams | 10.31 g | 8.12 g | 1.11 g |
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Nutrition Facts
Spinach, Raw
Serving Size: 1 package (10 oz) (284 g)| Amount Per Serving | ||
|---|---|---|
| Calories 65.9 | Cals from Fat 10 | |
| Water | 259.58 g | |
| Total Fat (14%)* | 1.11 g | |
| Saturated Fat | 0.18 g | |
| Polyunsaturated Fat | 0.47 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 224.36 mg | |
| Potassium | 1584.72 g | |
| Total Carbohydrate (56%)* | 10.31 g | |
| Dietary Fiber | 6.25 g | |
| Sugars | 1.19 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (30%)* | 8.12 g | |
| Vitamin A | 26630.68 IU | |
| Vitamin C | 79.8 mg | |
| Calcium | 281.16 mg | |
| Iron | 7.7 mg | |
| Vitamin E | 5.77 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.54 mg | |
| Niacin | 2.06 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 550.96 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.18 mg | |
| Phosphorous | 139.16 mg | |
| Magnesium | 224.36 mg | |
| Selenium | 2.84 mg | |
| Zinc | 1.51 mg | |
| Copper | 0.37 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database