Calories In Soy Flour, Full-fat, Raw, Crude Protein Basis (n X 6.25)
369 Calories in 1 cup, stirredBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 30% | 30% | 40% |
| Calories | 109 cals | 129 cals | 158 cals |
| Grams | 27.14 g | 32.13 g | 17.55 g |
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Nutrition Facts
Soy Flour, Full-fat, Raw, Crude Protein Basis (n X 6.25)
Serving Size: 1 cup, stirred (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 368.9 | Cals from Fat 158 | |
| Water | 4.39 g | |
| Total Fat (40%)* | 17.55 g | |
| Saturated Fat | 2.54 g | |
| Polyunsaturated Fat | 9.91 g | |
| Monounsaturated Fat | 3.88 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 11.05 mg | |
| Potassium | 2137.75 g | |
| Total Carbohydrate (30%)* | 27.14 g | |
| Dietary Fiber | 8.16 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (30%)* | 32.13 g | |
| Vitamin A | 102 IU | |
| Vitamin C | 0 mg | |
| Calcium | 175.1 mg | |
| Iron | 5.41 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.49 mg | |
| Riboflavin | 0.99 mg | |
| Niacin | 3.67 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 293.25 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.35 mg | |
| Phosphorous | 419.9 mg | |
| Magnesium | 364.65 mg | |
| Selenium | 6.38 mg | |
| Zinc | 3.33 mg | |
| Copper | 2.48 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database