Calories In Snacks, cornnuts, nacho-flavor
250 Calories in 2 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 6% | 28% |
| Calories | 163 cals | 21 cals | 73 cals |
| Grams | 40.81 g | 5.36 g | 8.09 g |
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Nutrition Facts
Snacks, cornnuts, nacho-flavor
Serving Size: 2 oz (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 249.7 | Cals from Fat 73 | |
| Water | 1.2 g | |
| Total Fat (28%)* | 8.09 g | |
| Saturated Fat | 1.46 g | |
| Polyunsaturated Fat | 1.82 g | |
| Monounsaturated Fat | 4.17 g | |
| Trans Fat | 0 g | |
| Cholesterol | 1.14 mg | |
| Sodium | 361.38 mg | |
| Potassium | 177.27 g | |
| Total Carbohydrate (66%)* | 40.81 g | |
| Dietary Fiber | 4.56 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 5.36 g | |
| Vitamin A | 22.23 IU | |
| Vitamin C | 8.84 mg | |
| Calcium | 19.95 mg | |
| Iron | 0.96 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.21 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.69 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 8.55 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.31 mg | |
| Phosphorous | 176.13 mg | |
| Magnesium | 62.13 mg | |
| Selenium | 0 mg | |
| Zinc | 1.03 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database