Calories In Snacks, Popcorn, Oil-popped, White Popcorn
142 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 46% | 5% | 49% |
| Calories | 65 cals | 10 cals | 72 cals |
| Grams | 16.24 g | 2.56 g | 7.98 g |
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Nutrition Facts
Snacks, Popcorn, Oil-popped, White Popcorn
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 142.1 | Cals from Fat 72 | |
| Water | 0.8 g | |
| Total Fat (49%)* | 7.98 g | |
| Saturated Fat | 1.39 g | |
| Polyunsaturated Fat | 3.81 g | |
| Monounsaturated Fat | 2.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 251.06 mg | |
| Potassium | 63.9 g | |
| Total Carbohydrate (46%)* | 16.24 g | |
| Dietary Fiber | 2.84 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.56 g | |
| Vitamin A | 3.12 IU | |
| Vitamin C | 0.09 mg | |
| Calcium | 2.84 mg | |
| Iron | 0.79 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.44 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 4.83 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 71 mg | |
| Magnesium | 30.67 mg | |
| Selenium | 2.07 mg | |
| Zinc | 0.75 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database