Calories In Snacks, Corn-based, Extruded, Onion-flavor
285 Calories in 2 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 55% | 5% | 40% |
| Calories | 148 cals | 18 cals | 116 cals |
| Grams | 37.11 g | 4.39 g | 12.88 g |
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Nutrition Facts
Snacks, Corn-based, Extruded, Onion-flavor
Serving Size: 2 oz (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 284.6 | Cals from Fat 116 | |
| Water | 1.14 g | |
| Total Fat (40%)* | 12.88 g | |
| Saturated Fat | 2.47 g | |
| Polyunsaturated Fat | 1.79 g | |
| Monounsaturated Fat | 7.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 559.17 mg | |
| Potassium | 81.51 g | |
| Total Carbohydrate (55%)* | 37.11 g | |
| Dietary Fiber | 2.22 g | |
| Sugars | 2.75 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 4.39 g | |
| Vitamin A | 68.4 IU | |
| Vitamin C | 1.03 mg | |
| Calcium | 16.53 mg | |
| Iron | 2.12 mg | |
| Vitamin E | 1.53 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.18 mg | |
| Niacin | 1.81 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 62.7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 41.04 mg | |
| Magnesium | 15.96 mg | |
| Selenium | 6.04 mg | |
| Zinc | 0.19 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database