Calories In Roselle, Raw
28 Calories in 1 cup, without refuseBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 26 cals | 2 cals | 3 cals |
| Grams | 6.45 g | 0.55 g | 0.36 g |
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Nutrition Facts
Roselle, Raw
Serving Size: 1 cup, without refuse (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 28.1 | Cals from Fat 3 | |
| Water | 49.35 g | |
| Total Fat (11%)* | 0.36 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.42 mg | |
| Potassium | 118.56 g | |
| Total Carbohydrate (82%)* | 6.45 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 0.55 g | |
| Vitamin A | 163.59 IU | |
| Vitamin C | 6.84 mg | |
| Calcium | 122.55 mg | |
| Iron | 0.84 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.18 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 21.09 mg | |
| Magnesium | 29.07 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database