Calories In Rice, White, Short-grain, Cooked
242 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 7% | 1% |
| Calories | 214 cals | 18 cals | 3 cals |
| Grams | 53.44 g | 4.39 g | 0.35 g |
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Nutrition Facts
Rice, White, Short-grain, Cooked
Serving Size: 1 cup (186 g)| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Cals from Fat 3 | |
| Water | 127.47 g | |
| Total Fat (1%)* | 0.35 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.09 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 48.36 g | |
| Total Carbohydrate (92%)* | 53.44 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 4.39 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1.86 mg | |
| Iron | 2.72 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.31 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 2.78 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 109.74 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.74 mg | |
| Phosphorous | 61.38 mg | |
| Magnesium | 14.88 mg | |
| Selenium | 13.95 mg | |
| Zinc | 0.74 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database