Calories In Rice, White, Medium-grain, Raw, Enriched
702 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 7% | 1% |
| Calories | 619 cals | 52 cals | 10 cals |
| Grams | 154.71 g | 12.89 g | 1.13 g |
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Nutrition Facts
Rice, White, Medium-grain, Raw, Enriched
Serving Size: 1 cup (195 g)| Amount Per Serving | ||
|---|---|---|
| Calories 702.3 | Cals from Fat 10 | |
| Water | 25.14 g | |
| Total Fat (1%)* | 1.13 g | |
| Saturated Fat | 0.31 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.95 mg | |
| Potassium | 167.7 g | |
| Total Carbohydrate (92%)* | 154.71 g | |
| Dietary Fiber | 2.73 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 12.89 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 17.55 mg | |
| Iron | 8.5 mg | |
| Vitamin E | 0.21 ATE | |
| Thiamin | 1.13 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 9.93 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 450.45 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.62 mg | |
| Phosphorous | 210.6 mg | |
| Magnesium | 68.25 mg | |
| Selenium | 29.45 mg | |
| Zinc | 2.26 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database