Calories In Rice, White, Long-grain, Regular, Raw, Unenriched
676 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 91% | 7% | 2% |
| Calories | 592 cals | 53 cals | 11 cals |
| Grams | 147.91 g | 13.19 g | 1.22 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Rice, White, Long-grain, Regular, Raw, Unenriched
Serving Size: 1 cup (185 g)| Amount Per Serving | ||
|---|---|---|
| Calories 675.9 | Cals from Fat 11 | |
| Water | 21.5 g | |
| Total Fat (2%)* | 1.22 g | |
| Saturated Fat | 0.33 g | |
| Polyunsaturated Fat | 0.33 g | |
| Monounsaturated Fat | 0.38 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 9.25 mg | |
| Potassium | 212.75 g | |
| Total Carbohydrate (91%)* | 147.91 g | |
| Dietary Fiber | 2.41 g | |
| Sugars | 0.22 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 13.19 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 51.8 mg | |
| Iron | 1.48 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.96 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 14.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.88 mg | |
| Phosphorous | 212.75 mg | |
| Magnesium | 46.25 mg | |
| Selenium | 27.94 mg | |
| Zinc | 2.02 mg | |
| Copper | 0.41 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database