Calories In Rice, White, Long-grain, Parboiled, Unenriched, Dry
700 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 8% | 2% |
| Calories | 602 cals | 61 cals | 17 cals |
| Grams | 150.4 g | 15.17 g | 1.94 g |
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Nutrition Facts
Rice, White, Long-grain, Parboiled, Unenriched, Dry
Serving Size: 1 cup (187 g)| Amount Per Serving | ||
|---|---|---|
| Calories 699.9 | Cals from Fat 17 | |
| Water | 18.14 g | |
| Total Fat (2%)* | 1.94 g | |
| Saturated Fat | 0.55 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.48 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.61 mg | |
| Potassium | 349.69 g | |
| Total Carbohydrate (90%)* | 150.4 g | |
| Dietary Fiber | 4.11 g | |
| Sugars | 0.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 15.17 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 102.85 mg | |
| Iron | 1.38 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.42 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 9.61 mg | |
| Vitamin B6 | 0.85 mg | |
| Folate | 14.96 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.12 mg | |
| Phosphorous | 291.72 mg | |
| Magnesium | 50.49 mg | |
| Selenium | 44.69 mg | |
| Zinc | 1.94 mg | |
| Copper | 0.5 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database