Calories In Rice, Brown, Long-grain, Raw
684 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 7% | 7% |
| Calories | 572 cals | 59 cals | 49 cals |
| Grams | 142.89 g | 14.69 g | 5.4 g |
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Nutrition Facts
Rice, Brown, Long-grain, Raw
Serving Size: 1 cup (185 g)| Amount Per Serving | ||
|---|---|---|
| Calories 684 | Cals from Fat 49 | |
| Water | 19.18 g | |
| Total Fat (7%)* | 5.4 g | |
| Saturated Fat | 1.08 g | |
| Polyunsaturated Fat | 1.93 g | |
| Monounsaturated Fat | 1.95 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 12.95 mg | |
| Potassium | 412.55 g | |
| Total Carbohydrate (86%)* | 142.89 g | |
| Dietary Fiber | 6.48 g | |
| Sugars | 1.57 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 14.69 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 42.55 mg | |
| Iron | 2.72 mg | |
| Vitamin E | 2.22 ATE | |
| Thiamin | 0.74 mg | |
| Riboflavin | 0.17 mg | |
| Niacin | 9.42 mg | |
| Vitamin B6 | 0.94 mg | |
| Folate | 37 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.76 mg | |
| Phosphorous | 616.05 mg | |
| Magnesium | 264.55 mg | |
| Selenium | 43.29 mg | |
| Zinc | 3.74 mg | |
| Copper | 0.51 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database