Calories In Raspberries, Raw
10 Calories in 10 raspberriesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 8% | 10% |
| Calories | 9 cals | 1 cals | 1 cals |
| Grams | 2.27 g | 0.23 g | 0.12 g |
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Nutrition Facts
Raspberries, Raw
Serving Size: 10 raspberries (19 g)| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Cals from Fat 1 | |
| Water | 16.29 g | |
| Total Fat (10%)* | 0.12 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.19 mg | |
| Potassium | 28.69 g | |
| Total Carbohydrate (82%)* | 2.27 g | |
| Dietary Fiber | 1.24 g | |
| Sugars | 0.84 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 0.23 g | |
| Vitamin A | 6.27 IU | |
| Vitamin C | 4.98 mg | |
| Calcium | 4.75 mg | |
| Iron | 0.13 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.11 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 3.99 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.06 mg | |
| Phosphorous | 5.51 mg | |
| Magnesium | 4.18 mg | |
| Selenium | 0.04 mg | |
| Zinc | 0.08 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database