Calories In Quinoa, Uncooked
625 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 15% | 15% |
| Calories | 436 cals | 96 cals | 93 cals |
| Grams | 109.07 g | 24 g | 10.32 g |
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Nutrition Facts
Quinoa, Uncooked
Serving Size: 1 cup (170 g)| Amount Per Serving | ||
|---|---|---|
| Calories 625.2 | Cals from Fat 93 | |
| Water | 22.58 g | |
| Total Fat (15%)* | 10.32 g | |
| Saturated Fat | 1.2 g | |
| Polyunsaturated Fat | 5.6 g | |
| Monounsaturated Fat | 2.74 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 8.5 mg | |
| Potassium | 957.1 g | |
| Total Carbohydrate (70%)* | 109.07 g | |
| Dietary Fiber | 11.9 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 24 g | |
| Vitamin A | 23.8 IU | |
| Vitamin C | 0 mg | |
| Calcium | 79.9 mg | |
| Iron | 7.77 mg | |
| Vitamin E | 4.15 ATE | |
| Thiamin | 0.61 mg | |
| Riboflavin | 0.54 mg | |
| Niacin | 2.58 mg | |
| Vitamin B6 | 0.83 mg | |
| Folate | 312.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.31 mg | |
| Phosphorous | 776.9 mg | |
| Magnesium | 334.9 mg | |
| Selenium | 14.45 mg | |
| Zinc | 5.27 mg | |
| Copper | 1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database