Calories In Quail, Meat And Skin, Raw
780 Calories in 1 unit (yield from 1 lb ready-to cook quail)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 44% | 56% |
| Calories | 0 cals | 318 cals | 439 cals |
| Grams | 0 g | 79.5 g | 48.8 g |
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Nutrition Facts
Quail, Meat And Skin, Raw
Serving Size: 1 unit (yield from 1 lb ready-to cook quail) (405 g)| Amount Per Serving | ||
|---|---|---|
| Calories 779.7 | Cals from Fat 439 | |
| Water | 282.08 g | |
| Total Fat (56%)* | 48.8 g | |
| Saturated Fat | 13.69 g | |
| Polyunsaturated Fat | 12.07 g | |
| Monounsaturated Fat | 16.93 g | |
| Trans Fat | 0 g | |
| Cholesterol | 307.8 mg | |
| Sodium | 214.65 mg | |
| Potassium | 874.8 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (44%)* | 79.5 g | |
| Vitamin A | 984.15 IU | |
| Vitamin C | 24.71 mg | |
| Calcium | 52.65 mg | |
| Iron | 16.08 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.99 mg | |
| Riboflavin | 1.05 mg | |
| Niacin | 30.53 mg | |
| Vitamin B6 | 2.43 mg | |
| Folate | 32.4 mcg | |
| Vitamin B12 | 1.74 mcg | |
| Pantothenic Acid | 3.13 mg | |
| Phosphorous | 1113.75 mg | |
| Magnesium | 93.15 mg | |
| Selenium | 67.23 mg | |
| Zinc | 9.8 mg | |
| Copper | 2.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database