Calories In Pumpkin, Raw
31 Calories in 1 cup (1" cubes)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 9% | 3% |
| Calories | 30 cals | 5 cals | 1 cals |
| Grams | 7.54 g | 1.16 g | 0.12 g |
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Nutrition Facts
Pumpkin, Raw
Serving Size: 1 cup (1" cubes) (116 g)| Amount Per Serving | ||
|---|---|---|
| Calories 30.7 | Cals from Fat 1 | |
| Water | 106.26 g | |
| Total Fat (3%)* | 0.12 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.16 mg | |
| Potassium | 394.4 g | |
| Total Carbohydrate (88%)* | 7.54 g | |
| Dietary Fiber | 0.58 g | |
| Sugars | 1.58 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 1.16 g | |
| Vitamin A | 8565.44 IU | |
| Vitamin C | 10.44 mg | |
| Calcium | 24.36 mg | |
| Iron | 0.93 mg | |
| Vitamin E | 1.23 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 0.7 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 18.56 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.35 mg | |
| Phosphorous | 51.04 mg | |
| Magnesium | 13.92 mg | |
| Selenium | 0.35 mg | |
| Zinc | 0.37 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database