Calories In Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk
581 Calories in 1 package yield (2 cups)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 12% | 22% |
| Calories | 398 cals | 69 cals | 126 cals |
| Grams | 99.5 g | 17.33 g | 13.98 g |
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Nutrition Facts
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk
Serving Size: 1 package yield (2 cups) (559 g)| Amount Per Serving | ||
|---|---|---|
| Calories 581.4 | Cals from Fat 126 | |
| Water | 422.6 g | |
| Total Fat (22%)* | 13.98 g | |
| Saturated Fat | 10.06 g | |
| Polyunsaturated Fat | 0.39 g | |
| Monounsaturated Fat | 2.91 g | |
| Trans Fat | 0 g | |
| Cholesterol | 39.13 mg | |
| Sodium | 911.17 mg | |
| Potassium | 888.81 g | |
| Total Carbohydrate (66%)* | 99.5 g | |
| Dietary Fiber | 1.12 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 17.33 g | |
| Vitamin A | 950.3 IU | |
| Vitamin C | 3.91 mg | |
| Calcium | 631.67 mg | |
| Iron | 1.12 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.82 mg | |
| Niacin | 0.51 mg | |
| Vitamin B6 | 0.81 mg | |
| Folate | 22.36 mcg | |
| Vitamin B12 | 1.45 mcg | |
| Pantothenic Acid | 1.62 mg | |
| Phosphorous | 497.51 mg | |
| Magnesium | 89.44 mg | |
| Selenium | 12.86 mg | |
| Zinc | 2.07 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database