Calories In Potatoes, mashed, home-prepared, whole milk and margarine added
237 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 60% | 7% | 33% |
Calories | 142 cals | 16 cals | 79 cals |
Grams | 35.57 g | 4.12 g | 8.82 g |
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Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and margarine added
Serving Size: 1 cup (210 g)Amount Per Serving | ||
---|---|---|
Calories 237.3 | Cals from Fat 79 | |
Water | 158.03 g | |
Total Fat (33%)* | 8.82 g | |
Saturated Fat | 2.04 g | |
Polyunsaturated Fat | 2.44 g | |
Monounsaturated Fat | 3.95 g | |
Trans Fat | 0 g | |
Cholesterol | 2.1 mg | |
Sodium | 699.3 mg | |
Potassium | 684.6 g | |
Total Carbohydrate (60%)* | 35.57 g | |
Dietary Fiber | 3.15 g | |
Sugars | 3.02 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 4.12 g | |
Vitamin A | 392.7 IU | |
Vitamin C | 22.05 mg | |
Calcium | 44.1 mg | |
Iron | 0.55 mg | |
Vitamin E | 0.88 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.09 mg | |
Niacin | 2.47 mg | |
Vitamin B6 | 0.52 mg | |
Folate | 18.9 mcg | |
Vitamin B12 | 0.15 mcg | |
Pantothenic Acid | 1 mg | |
Phosphorous | 100.8 mg | |
Magnesium | 39.9 mg | |
Selenium | 1.68 mg | |
Zinc | 0.63 mg | |
Copper | 0.33 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database