Calories In Pork
187 Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 46% | 54% |
| Calories | 0 cals | 80 cals | 102 cals |
| Grams | 0 g | 20 g | 11.3 g |
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Nutrition Facts
Pork
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75 g)| Amount Per Serving | ||
|---|---|---|
| Calories 187.4 | Cals from Fat 102 | |
| Water | 42.74 g | |
| Total Fat (54%)* | 11.3 g | |
| Saturated Fat | 4.38 g | |
| Polyunsaturated Fat | 0.95 g | |
| Monounsaturated Fat | 5.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 54.75 mg | |
| Sodium | 30 mg | |
| Potassium | 290.25 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (46%)* | 20 g | |
| Vitamin A | 5.25 IU | |
| Vitamin C | 0.23 mg | |
| Calcium | 18.75 mg | |
| Iron | 0.68 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 0.17 mg | |
| Niacin | 3.7 mg | |
| Vitamin B6 | 0.24 mg | |
| Folate | 1.5 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 132.75 mg | |
| Magnesium | 13.5 mg | |
| Selenium | 30.75 mg | |
| Zinc | 1.51 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database