Calories In Pork, ground, 96% lean / 4% fat, raw
121 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 70% | 30% |
| Calories | 1 cals | 84 cals | 36 cals |
| Grams | 0.21 g | 21.1 g | 4 g |
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Nutrition Facts
Pork, ground, 96% lean / 4% fat, raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Cals from Fat 36 | |
| Water | 73.62 g | |
| Total Fat (30%)* | 4 g | |
| Saturated Fat | 1.31 g | |
| Polyunsaturated Fat | 0.61 g | |
| Monounsaturated Fat | 1.74 g | |
| Trans Fat | 0 g | |
| Cholesterol | 59 mg | |
| Sodium | 67 mg | |
| Potassium | 310 g | |
| Total Carbohydrate (0%)* | 0.21 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (70%)* | 21.1 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 15 mg | |
| Iron | 0.86 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.37 mg | |
| Niacin | 7.91 mg | |
| Vitamin B6 | 0.67 mg | |
| Folate | 2 mcg | |
| Vitamin B12 | 0.64 mcg | |
| Pantothenic Acid | 0.65 mg | |
| Phosphorous | 190 mg | |
| Magnesium | 19 mg | |
| Selenium | 34.8 mg | |
| Zinc | 1.93 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database