Calories In Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 69% | 30% |
| Calories | 2 cals | 127 cals | 56 cals |
| Grams | 0.57 g | 31.69 g | 6.2 g |
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Nutrition Facts
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Cals from Fat 56 | |
| Water | 60.08 g | |
| Total Fat (30%)* | 6.2 g | |
| Saturated Fat | 2.08 g | |
| Polyunsaturated Fat | 0.91 g | |
| Monounsaturated Fat | 2.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | |
| Sodium | 88 mg | |
| Potassium | 415 g | |
| Total Carbohydrate (1%)* | 0.57 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (69%)* | 31.69 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 1.11 mg | |
| Vitamin E | 0.4 ATE | |
| Thiamin | 0.43 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 10.29 mg | |
| Vitamin B6 | 0.63 mg | |
| Folate | 3 mcg | |
| Vitamin B12 | 0.83 mcg | |
| Pantothenic Acid | 0.85 mg | |
| Phosphorous | 261 mg | |
| Magnesium | 25 mg | |
| Selenium | 49.1 mg | |
| Zinc | 2.59 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database