Calories In Pork, ground, 84% lean / 16% fat, raw
218 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 33% | 66% |
| Calories | 2 cals | 72 cals | 144 cals |
| Grams | 0.44 g | 17.99 g | 16 g |
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Nutrition Facts
Pork, ground, 84% lean / 16% fat, raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Cals from Fat 144 | |
| Water | 64.67 g | |
| Total Fat (66%)* | 16 g | |
| Saturated Fat | 5.36 g | |
| Polyunsaturated Fat | 2.24 g | |
| Monounsaturated Fat | 7.28 g | |
| Trans Fat | 0 g | |
| Cholesterol | 68 mg | |
| Sodium | 68 mg | |
| Potassium | 244 g | |
| Total Carbohydrate (1%)* | 0.44 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (33%)* | 17.99 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 15 mg | |
| Iron | 0.88 mg | |
| Vitamin E | 0.45 ATE | |
| Thiamin | 0.33 mg | |
| Riboflavin | 0.34 mg | |
| Niacin | 6.42 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 2 mcg | |
| Vitamin B12 | 0.73 mcg | |
| Pantothenic Acid | 0.64 mg | |
| Phosphorous | 161 mg | |
| Magnesium | 16 mg | |
| Selenium | 30.2 mg | |
| Zinc | 1.91 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database