Calories In Pork, ground, 72% lean / 28% fat, raw
314 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 19% | 80% |
| Calories | 3 cals | 59 cals | 252 cals |
| Grams | 0.66 g | 14.87 g | 28 g |
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Nutrition Facts
Pork, ground, 72% lean / 28% fat, raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Cals from Fat 252 | |
| Water | 55.71 g | |
| Total Fat (80%)* | 28 g | |
| Saturated Fat | 9.42 g | |
| Polyunsaturated Fat | 3.88 g | |
| Monounsaturated Fat | 13.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 76 mg | |
| Sodium | 69 mg | |
| Potassium | 178 g | |
| Total Carbohydrate (1%)* | 0.66 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (19%)* | 14.87 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 16 mg | |
| Iron | 0.9 mg | |
| Vitamin E | 0.61 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.31 mg | |
| Niacin | 4.92 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 2 mcg | |
| Vitamin B12 | 0.82 mcg | |
| Pantothenic Acid | 0.63 mg | |
| Phosphorous | 132 mg | |
| Magnesium | 13 mg | |
| Selenium | 25.6 mg | |
| Zinc | 1.89 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database