Calories In Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 24% | 75% |
| Calories | 4 cals | 90 cals | 283 cals |
| Grams | 1.08 g | 22.59 g | 31.42 g |
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Nutrition Facts
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Cals from Fat 283 | |
| Water | 43.85 g | |
| Total Fat (75%)* | 31.42 g | |
| Saturated Fat | 10.8 g | |
| Polyunsaturated Fat | 4.22 g | |
| Monounsaturated Fat | 14.36 g | |
| Trans Fat | 0 g | |
| Cholesterol | 99 mg | |
| Sodium | 91 mg | |
| Potassium | 275 g | |
| Total Carbohydrate (1%)* | 1.08 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 22.59 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 1.21 mg | |
| Vitamin E | 0.47 ATE | |
| Thiamin | 0.27 mg | |
| Riboflavin | 0.49 mg | |
| Niacin | 6.85 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 4 mcg | |
| Vitamin B12 | 1.11 mcg | |
| Pantothenic Acid | 0.82 mg | |
| Phosphorous | 181 mg | |
| Magnesium | 18 mg | |
| Selenium | 37.9 mg | |
| Zinc | 2.48 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database