Calories In Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
438 Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 42% | 58% |
Calories | 0 cals | 173 cals | 253 cals |
Grams | 0 g | 43.23 g | 28.07 g |
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Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169 g)Amount Per Serving | ||
---|---|---|
Calories 437.8 | Cals from Fat 253 | |
Water | 96.75 g | |
Total Fat (58%)* | 28.07 g | |
Saturated Fat | 10.06 g | |
Polyunsaturated Fat | 2.47 g | |
Monounsaturated Fat | 12.54 g | |
Trans Fat | 0 g | |
Cholesterol | 160.55 mg | |
Sodium | 116.61 mg | |
Potassium | 550.94 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (42%)* | 43.23 g | |
Vitamin A | 15.21 IU | |
Vitamin C | 0.51 mg | |
Calcium | 60.84 mg | |
Iron | 2.37 mg | |
Vitamin E | 0.49 ATE | |
Thiamin | 1.17 mg | |
Riboflavin | 0.67 mg | |
Niacin | 6.88 mg | |
Vitamin B6 | 0.47 mg | |
Folate | 6.76 mcg | |
Vitamin B12 | 1.79 mcg | |
Pantothenic Acid | 1.23 mg | |
Phosphorous | 354.9 mg | |
Magnesium | 35.49 mg | |
Selenium | 61.35 mg | |
Zinc | 7.62 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database