Calories In Pork, fresh, loin, country-style ribs, separable lean and fat, raw
54 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 44% | 56% |
| Calories | 0 cals | 22 cals | 30 cals |
| Grams | 0 g | 5.49 g | 3.36 g |
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Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 53.7 | Cals from Fat 30 | |
| Water | 19.37 g | |
| Total Fat (56%)* | 3.36 g | |
| Saturated Fat | 0.67 g | |
| Polyunsaturated Fat | 0.27 g | |
| Monounsaturated Fat | 0.78 g | |
| Trans Fat | 0 g | |
| Cholesterol | 21.02 mg | |
| Sodium | 17.89 mg | |
| Potassium | 90.31 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (44%)* | 5.49 g | |
| Vitamin A | 2.27 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.25 mg | |
| Iron | 0.24 mg | |
| Vitamin E | 0.07 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.88 mg | |
| Vitamin B6 | 0.15 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0.28 mcg | |
| Pantothenic Acid | 0.46 mg | |
| Phosphorous | 54.81 mg | |
| Magnesium | 5.96 mg | |
| Selenium | 9.17 mg | |
| Zinc | 0.79 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database