Calories In Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
187 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 65% | 34% |
| Calories | 0 cals | 122 cals | 64 cals |
| Grams | 0 g | 30.55 g | 7.15 g |
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Nutrition Facts
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Cals from Fat 64 | |
| Water | 61.03 g | |
| Total Fat (34%)* | 7.15 g | |
| Saturated Fat | 1.95 g | |
| Polyunsaturated Fat | 0.78 g | |
| Monounsaturated Fat | 2.71 g | |
| Trans Fat | 0 g | |
| Cholesterol | 78 mg | |
| Sodium | 84 mg | |
| Potassium | 428 g | |
| Total Carbohydrate (1%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 30.55 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19 mg | |
| Iron | 1.05 mg | |
| Vitamin E | 0.26 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 11.05 mg | |
| Vitamin B6 | 0.72 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0.86 mcg | |
| Pantothenic Acid | 0.85 mg | |
| Phosphorous | 261 mg | |
| Magnesium | 27 mg | |
| Selenium | 46.7 mg | |
| Zinc | 2.56 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database