Calories In Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
338 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 31% | 69% |
| Calories | 0 cals | 99 cals | 232 cals |
| Grams | 0 g | 24.7 g | 25.76 g |
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Nutrition Facts
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 337.8 | Cals from Fat 232 | |
| Water | 34.36 g | |
| Total Fat (69%)* | 25.76 g | |
| Saturated Fat | 9.45 g | |
| Polyunsaturated Fat | 2.32 g | |
| Monounsaturated Fat | 11.46 g | |
| Trans Fat | 0 g | |
| Cholesterol | 102.85 mg | |
| Sodium | 79.05 mg | |
| Potassium | 272 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (31%)* | 24.7 g | |
| Vitamin A | 8.5 IU | |
| Vitamin C | 0 mg | |
| Calcium | 39.95 mg | |
| Iron | 1.57 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.35 mg | |
| Riboflavin | 0.32 mg | |
| Niacin | 4.65 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 3.4 mcg | |
| Vitamin B12 | 0.92 mcg | |
| Pantothenic Acid | 0.64 mg | |
| Phosphorous | 221.85 mg | |
| Magnesium | 20.4 mg | |
| Selenium | 31.79 mg | |
| Zinc | 3.91 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database