Calories In Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
269 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 32% | 68% |
| Calories | 0 cals | 80 cals | 184 cals |
| Grams | 0 g | 19.95 g | 20.41 g |
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Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 269.3 | Cals from Fat 184 | |
| Water | 44.23 g | |
| Total Fat (68%)* | 20.41 g | |
| Saturated Fat | 7.46 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 9.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 79.9 mg | |
| Sodium | 59.5 mg | |
| Potassium | 276.25 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (32%)* | 19.95 g | |
| Vitamin A | 6.8 IU | |
| Vitamin C | 0.17 mg | |
| Calcium | 16.15 mg | |
| Iron | 1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 3.33 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 3.4 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 193.8 mg | |
| Magnesium | 14.45 mg | |
| Selenium | 28.56 mg | |
| Zinc | 2.93 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database