Calories In Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw
606 Calories in 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 73% | 27% |
| Calories | 0 cals | 417 cals | 160 cals |
| Grams | 0 g | 104.28 g | 17.83 g |
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Nutrition Facts
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw
Serving Size: 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505 g)| Amount Per Serving | ||
|---|---|---|
| Calories 606.1 | Cals from Fat 160 | |
| Water | 378.6 g | |
| Total Fat (27%)* | 17.83 g | |
| Saturated Fat | 5.96 g | |
| Polyunsaturated Fat | 2.84 g | |
| Monounsaturated Fat | 6.84 g | |
| Trans Fat | 0 g | |
| Cholesterol | 328.25 mg | |
| Sodium | 262.6 mg | |
| Potassium | 1984.65 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (73%)* | 104.28 g | |
| Vitamin A | 10.1 IU | |
| Vitamin C | 0 mg | |
| Calcium | 30.3 mg | |
| Iron | 4.9 mg | |
| Vitamin E | 1.11 ATE | |
| Thiamin | 4.96 mg | |
| Riboflavin | 1.7 mg | |
| Niacin | 33.38 mg | |
| Vitamin B6 | 3.86 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 2.63 mcg | |
| Pantothenic Acid | 4.23 mg | |
| Phosphorous | 1227.15 mg | |
| Magnesium | 136.35 mg | |
| Selenium | 153.02 mg | |
| Zinc | 9.44 mg | |
| Copper | 0.45 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database