Calories In Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled
154 Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 63% | 37% |
| Calories | 0 cals | 90 cals | 57 cals |
| Grams | 0 g | 22.58 g | 6.36 g |
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Nutrition Facts
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74 g)| Amount Per Serving | ||
|---|---|---|
| Calories 153.8 | Cals from Fat 57 | |
| Water | 44.48 g | |
| Total Fat (37%)* | 6.36 g | |
| Saturated Fat | 2.13 g | |
| Polyunsaturated Fat | 0.51 g | |
| Monounsaturated Fat | 2.78 g | |
| Trans Fat | 0 g | |
| Cholesterol | 67.34 mg | |
| Sodium | 41.44 mg | |
| Potassium | 275.28 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (63%)* | 22.58 g | |
| Vitamin A | 5.92 IU | |
| Vitamin C | 0.3 mg | |
| Calcium | 13.32 mg | |
| Iron | 0.9 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.75 mg | |
| Riboflavin | 0.29 mg | |
| Niacin | 3.48 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 4.44 mcg | |
| Vitamin B12 | 0.61 mcg | |
| Pantothenic Acid | 0.65 mg | |
| Phosphorous | 179.82 mg | |
| Magnesium | 19.98 mg | |
| Selenium | 37.37 mg | |
| Zinc | 1.94 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database