Calories In Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised
210 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 48% | 52% |
| Calories | 0 cals | 94 cals | 109 cals |
| Grams | 0 g | 23.58 g | 12.12 g |
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Nutrition Facts
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Cals from Fat 109 | |
| Water | 47.74 g | |
| Total Fat (52%)* | 12.12 g | |
| Saturated Fat | 4.32 g | |
| Polyunsaturated Fat | 1.38 g | |
| Monounsaturated Fat | 5.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 89.25 mg | |
| Sodium | 51 mg | |
| Potassium | 252.45 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (48%)* | 23.58 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 28.05 mg | |
| Iron | 1.18 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 4.86 mg | |
| Vitamin B6 | 0.42 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid | 1.21 mg | |
| Phosphorous | 176.8 mg | |
| Magnesium | 19.55 mg | |
| Selenium | 41.31 mg | |
| Zinc | 3.79 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database