Calories In Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted
279 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 30% | 70% |
| Calories | 0 cals | 80 cals | 194 cals |
| Grams | 0 g | 19.89 g | 21.54 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 279.2 | Cals from Fat 194 | |
| Water | 43.24 g | |
| Total Fat (70%)* | 21.54 g | |
| Saturated Fat | 7.83 g | |
| Polyunsaturated Fat | 1.71 g | |
| Monounsaturated Fat | 9.36 g | |
| Trans Fat | 0 g | |
| Cholesterol | 78.2 mg | |
| Sodium | 44.2 mg | |
| Potassium | 292.4 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (30%)* | 19.89 g | |
| Vitamin A | 7.65 IU | |
| Vitamin C | 0.26 mg | |
| Calcium | 21.25 mg | |
| Iron | 0.9 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.76 mg | |
| Riboflavin | 0.29 mg | |
| Niacin | 3.67 mg | |
| Vitamin B6 | 0.38 mg | |
| Folate | 4.25 mcg | |
| Vitamin B12 | 0.67 mcg | |
| Pantothenic Acid | 0.64 mg | |
| Phosphorous | 192.1 mg | |
| Magnesium | 19.55 mg | |
| Selenium | 31.54 mg | |
| Zinc | 2.01 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database