Calories In Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised
232 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 41% | 59% |
| Calories | 0 cals | 90 cals | 135 cals |
| Grams | 0 g | 22.52 g | 15.05 g |
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Nutrition Facts
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 231.9 | Cals from Fat 135 | |
| Water | 45.82 g | |
| Total Fat (59%)* | 15.05 g | |
| Saturated Fat | 5.36 g | |
| Polyunsaturated Fat | 1.82 g | |
| Monounsaturated Fat | 6.51 g | |
| Trans Fat | 0 g | |
| Cholesterol | 87.55 mg | |
| Sodium | 49.3 mg | |
| Potassium | 244.8 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (41%)* | 22.52 g | |
| Vitamin A | 5.1 IU | |
| Vitamin C | 0 mg | |
| Calcium | 28.9 mg | |
| Iron | 1.14 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.24 mg | |
| Niacin | 4.72 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0.82 mcg | |
| Pantothenic Acid | 1.16 mg | |
| Phosphorous | 171.7 mg | |
| Magnesium | 19.55 mg | |
| Selenium | 39.36 mg | |
| Zinc | 3.6 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database