Calories In Pork, Fresh, Enhanced, Composite Of Separable Fat, Cooked
585 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 7% | 93% |
| Calories | 1 cals | 40 cals | 544 cals |
| Grams | 0.32 g | 10.06 g | 60.42 g |
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Nutrition Facts
Pork, Fresh, Enhanced, Composite Of Separable Fat, Cooked
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Cals from Fat 544 | |
| Water | 28.28 g | |
| Total Fat (93%)* | 60.42 g | |
| Saturated Fat | 21.38 g | |
| Polyunsaturated Fat | 8.49 g | |
| Monounsaturated Fat | 24.9 g | |
| Trans Fat | 0 g | |
| Cholesterol | 81 mg | |
| Sodium | 125 mg | |
| Potassium | 214 g | |
| Total Carbohydrate (0%)* | 0.32 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 10.06 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36 mg | |
| Iron | 0.82 mg | |
| Vitamin E | 0.24 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 3.93 mg | |
| Vitamin B6 | 0.23 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid | 0.51 mg | |
| Phosphorous | 160 mg | |
| Magnesium | 12 mg | |
| Selenium | 15.1 mg | |
| Zinc | 1.13 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database